Matt Meyer’s Axcelerate Fitness

Hi friends,

I have remodeled my garage into a gym and have opened it for classes and training!

Check out my website for some more photos and info.

INFO:
www.axceleratefitness.com
970 Carroll Ave
Saint Paul, MN 55104

 

TRAINING APPROACH

Holistic Approach: The Axcelerate Fitness training approach uses methods that address the ten primary aspects of physical fitness: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Functional Movements: Our exercises use functional movements which are movements that will transfer their usefulness into real-world situations. This most often involves exercises that engage many muscle groups at the same time.

Varied Workouts: At Axcelerate Fitness, we are always changing up the workouts. This keeps the classes fresh and interesting each time. Also, by changing up the workouts, the body cannot adapt to any specific workout and allows for further results.

We believe that fitness should be a lifestyle, not a short term goal. It is something that you should work to maintain and increase throughout your entire life and enjoy doing it in the process.

BENEFITS

Body Awareness: You will feel more in-tune to your body and be able to perform everyday task with greater efficiency and less pain.

Faster Metabolism: The intensity of our workout will speed up your metabolism so you are burning more calories even when you are not working out.

More Horsepower: You will have more energy throughout the day.

Sleep Better

 

Matt Meyer

RKC Certified Kettlebell Instructor

Matt has been a competitive athlete throughout his life and holds a passion for fitness. Over recent years he has competed in many events including running, rowing, inline speedskating, and cross country skiing. As a member of Adam’s Inline Speedskating team, he has earned top placements in local and national competitions. His enthusiasm for hard work is contagious and welcomes anyone who is willing to push themselves and commit to reaching their goals.

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Matt Meyer winning the Grand Old Day 8k - the first of his two individual Wins

 

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