Ovid Westin of the Midwest Skate Club will be leading workouts at the Oval Monday nights from 6:30 PM to 7:30 or 8:00 PM.
There is no charge to skate at the Oval this summer so what’s your excuse? Ovid’s workouts will will incorporate endurance, intervals, and some technique.
See you there! (2661 Civic Center Road, Roseville, [...]
There is a weekly Training Skate leaving the Gateway Hadley lot in Oakdale at 5:30 on Mondays. We usually skate slightly over 19 miles in a little over an hour. Sometimes multiple pacelines develop that re-group along points on the out and back route. If you plan to come or have questions, feel free to contact jsschulte@comcast.net.
Come on out to the Woodbury Fun Zone Skating Center on Thursday nights for some indoor technique training. Doors open at 8p. For six bucks , you can skate for an hour and get “drilled” by Skate-Masters, such as Danny Frederick.
The Woodbury Fun Zone Skate Center is located along the east side of 494 between [...]
Happy Thanksgiving everyone! Here’s a great workout for some cross training on this beautiful day, courtesy of Robb Lageson, my son’s nordic ski coach:
Thur. 11/26 Location of choice
Goal: Turkey Intervals
30 [...]
There is a new opportunity for some fun technique training in the St. Paul/Mpls East Metro (Woodbury Fun Zone Skating Center) every Wednesday night. Doors open at 8p. For six bucks , you can skate for an hour and get “drilled” by Skate-Masters, such as Danny Frederick. So, after getting your aerobic work out at [...]